Skate poling is a great option for fitness and recreation, offering a variety of benefits depending on your goals and how you choose to do it.

• Full-body workout: Similar to cross-country skiing, skate poling engages your upper body (arms, shoulders, back, core) and lower body (legs, glutes) for a total body workout.
  
• Cardiovascular health: The continuous movement elevates your heart rate, improving cardiovascular endurance and stamina.
  Strength building: Pushing and pulling with the poles strengthens various muscle groups, including your core, shoulders, back, arms, and legs.
  
• Low-impact: It's a low-impact activity compared to running, making it easier on your joints.
  
• Balance and coordination: Maintaining balance while coordinating your footwork and poling motion improves overall balance and coordination.
  
• Outdoor activity: You can enjoy the outdoors while getting exercise, making it more enjoyable and potentially increasing motivation.