A skate pole makes skateboarding more fun.
Skate poling is a great option for fitness and recreation, offering a variety of benefits depending on your goals and how you choose to do it.
- Full-body workout: Similar to cross-country skiing, skate poling engages your upper body (arms, shoulders, back, core) and lower body (legs, glutes) for a total body workout.
- Cardiovascular health: The continuous movement elevates your heart rate, improving cardiovascular endurance and stamina.
Strength building: Pushing and pulling with the poles strengthens various muscle groups, including your core, shoulders, back, arms, and legs. - Low-impact: It's a low-impact activity compared to running, making it easier on your joints.
- Balance and coordination: Maintaining balance while coordinating your footwork and poling motion improves overall balance and coordination.
- Outdoor activity: You can enjoy the outdoors while getting exercise, making it more enjoyable and potentially increasing motivation.
Recreational Gear
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SUPSkate Street Sweeper Skate Pole
Regular price $179.99 USDRegular priceUnit price / per -
Helmet Adult
Regular price $39.99 USDRegular priceUnit price / per -
Diggin In Mesh Hat
Regular price $24.99 USDRegular priceUnit price / per -
Diggin-in Embroidered Moisture Wicking Tee Navy
Regular price $29.99 USDRegular priceUnit price / per